can I stick with it? how will it change me?
About
I’m Cheryl Colan, a videoblogger and digital multimedia artist. Year of Yoga documents my effort to initiate positive change for myself by practicing yoga regularly for a full year, with the goal of making it a life-long habit. I want to know: if I make this one change, what spill-over effect will it have on other aspects of my life? Will my weight change? Will my muscle strength increase? Will I begin to eat better? Can I improve my chronic asthma? What about my feelings and attitudes? Will stress be reduced? Will there be any medically measurable health improvements? What resistances will I come up with, and how will I overcome them?
And here’s a big one: Will anyone care, besides me? My gamble is that if I care, if I honestly share this journey and I truly care, then others will care. Maybe even offer encouragement!
Year of Yoga is a project of yearofchange.net, a social network encouraging you to explore something new for a year.
About yearofyoga.net
This site documents one woman's struggle to bring about positive change in her own life through the regular practice of yoga. The point is not to be an expert or create how-to videos. The point is to share my journey as I try to incorporate yoga into my life as a new habit. How will it change me? How will I overcome my own resistance to change? Join me weekly and find out.
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