http://yearofyoga.net can I stick with it? how will it change me? Thu, 14 Feb 2008 04:18:26 +0000 http://backend.userland.com/rss092 en I haven't figured out how to track physical changes. I'm open to suggestion. Eventually I'll post the stuff that really scares me to share - my weight and measurements - but for now, you have to be content knowing my abs are stronger today than yesterday. http://yearofyoga.net/stronger-abs-already/ I'm doing better this week. I didn't manage yoga on Monday, but practiced for an hour and fifteen minutes today. I want to make more time for reflection, so I can tell you a story about my week instead of just make a check-in post to say how I'm doing ... http://yearofyoga.net/afternoon-yoga-break/ I've been "too busy" to start this project for over a year now. Something's got to give. I hope it's the rock hard tension knots in my backside. Those hurt! Show Notes The yoga DVDs I'm using to start off my year of yoga are Priscilla Patrick's Priscilla's Yoga Stretches, available at ... http://yearofyoga.net/so-busy-blah-breathe/ How's it going so far? Don't ask. I'm off to an incredibly slow start. I've managed to clear floor space in my office so I have enough room to practice yoga, and I won't have to disturb anyone's sleep to do it. Tomorrow I'll post another video - this is just ... http://yearofyoga.net/mood-tracking/ I'm spending one year dedicated to changing habits and behavior. I'll be exploring and documenting the health benefits of yoga. I'm inviting you to share my journey of overcoming resistance to change by giving me suggestions and feedback. I had to deal with a tremendous amount of internal resistance to even ... http://yearofyoga.net/wrong-way-project-launch/